Kickboxing teaches you self defense. Kickboxing incorporates the most effective hand, knee, elbow, and foot techniques with an intense cardio workout. This kickboxing method of self defense enables you to protect yourself.

Kickboxing will relieve your stress. When most Americans want to relieve tension they book a vacation. The problem is, relieving tension just once or twice a year is not enough. That's why Tiger Schulmann's kickboxing is so popular with men and women who want to relieve stress from their lives. Our kickboxing workout burns off excess energy, relieves built-up tension and promotes a sense of calm. Each kickboxing class becomes like a "mini-vacation".

Kickboxing improves physical health. With our kickboxing classes you gain mental clarity and a physically fit body. Our kickboxing training classes have an innovative variation of quick jabs, power punches, and kicks, blended together to get you to burn over 800 calories per hour. Our kickboxing is the best way to build your cardiovascular endurance, develop a stronger body and gain confidence in the way you look.

Kickboxing will help you look and feel younger. Kickboxing improves circulation which is terrific for healthy vibrant skin. Kickboxing gives you toned muscles for a younger, fresher look. Working up a sweat with our kickboxing classes also rids the body of toxins that age you. So if you want to look and feel younger then its time to try Tiger Schulmann's kickboxing.